Category Archives: Mental Health

Happy New Year: An Update

Good Morning, dear friends.  I hope this new year finds you well.  It’s been a while since we’ve updated.  Just a few things.  Last year was a rough one for me and Toby.  Things are going to be exciting for … Continue reading

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We Need To Talk

In light of the recent loss of Anthony Bourdain and Kate Spade, both of whom died by suicide, we need to talk about mental health.   I struggle with Generalized Anxiety and Depression.  I’ve dealt with it for as long … Continue reading

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Healing Through Art

“You gave me names, places, events. Facts. But this isn’t your story. you didn’t get to the heart of the matter. You didn’t write about yourself.” Continue reading

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Art and Anxiety

OH LOOK! An actual blog post! I think the hardest thing for me when dealing with anxiety, is that it affects every aspect of my life.  From getting in the shower to driving down the road.  But the worst part … Continue reading

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